Feeling overwhelmed?
Download my free guide "Overcoming Overwhelm: Practical Tools for Well-Being" to learn how to calm your nervous system and feel more energized and resilient.
Reclaim Your Passion for Healthcare.
Are you feeling overwhelmed, exhausted, and stuck in a cycle of burnout?
You're not alone.
Thrive Wellness Nanaimo provides nervous system regulation tools and mind-body integration techniques to support female professionals and entrepreneurs to identify and overcome their unconscious blocks so that they can feel inspired, grounded, and connected with themselves in all areas of their lives.
Hi, I'm Charlotte!
I'm passionate about empowering women on their journey towards creating the lifestyle and relationships they desire.
The Approach
My research-based approach is rooted in neuroscience using somatic nervous system regulation techniques and neurolinguistic programming (NLP).
These powerful tools will help you to rewire stress responses, overcome limiting beliefs, heal from past traumas, and reignite motivation towards your goals.
The Approach
My research-based approach is rooted in neuroscience using somatic nervous system regulation techniques and neurolinguistic programming (NLP).
These powerful tools will help you to rewire stress responses, overcome limiting beliefs, heal from past traumas, and reignite motivation towards your goals.
How Can Coaching Help?
If you’ve been feeling overwhelmed, stuck, or frustrated that the breakthroughs you desire just aren’t happening, you’re not alone.
Maybe deep down, you know something needs to change, but you're not quite sure what or how to make it happen.
The good news? You don’t have to figure it out on your own! Coaching provides the
clarity, support, and tools to help you move forward with confidence.
Let’s create the change you’re looking for—
together.
How Can Coaching Help?
If you’ve been feeling overwhelmed, stuck, or frustrated that the breakthroughs you desire just aren’t happening, you’re not alone.
Maybe deep down, you know something needs to change, but you're not quite sure what or how to make it happen.
The good news? You don’t have to figure it out on your own! Coaching provides the clarity, support, and tools to help you move forward with confidence.
Let’s create the change you’re looking for—together.
Go confidently in the direction of your dreams. Live the life you have imagined.
- Henry David Thoreau
Testimonials
"I started working with Charlotte at a time when my life was defined by burnout and compassion fatigue mostly due to my working environment. She worked with me to first realize the life I truly wanted, a life that energized me.
We then worked together to define concrete steps towards this vision. In a few short months I am now amazed at how much my life has changed in directions that are serving me so much better and allowing me so much more time to truly enjoy the work I do and the quality time I have outside of work.
I am so grateful to Charlotte for facilitating this journey for me in such a caring, compassionate and gentle yet effective way, I couldn't recommend her and her resources more!"
Jordan S.
“I sought out Charlotte Mah for help in managing symptoms from a debilitating MS relapse. Her well-informed approach coupled with genuine care and thoughtful language was instrumental in my recovery.
She was always able to help my stubborn self to see the benefit of her suggestions through her firm but gentle guidance. Always professional, Charlotte allowed me to move at my own pace while giving me attainable goals. She helped me celebrate my successes and empowered me to change my mindset to change my state.
I have since recovered and returned to work, thanks in large part to Charlotte's care and guidance and still use her teachings to this day.”
Sam L.
Testimonials
"I started working with Charlotte at a time when my life was defined by burnout and compassion fatigue mostly due to my working environment. She worked with me to first realize the life I truly wanted, a life that energized me.
We then worked together to define concrete steps towards this vision. In a few short months I am now amazed at how much my life has changed in directions that are serving me so much better and allowing me so much more time to truly enjoy the work I do and the quality time I have outside of work.
I am so grateful to Charlotte for facilitating this journey for me in such a caring, compassionate and gentle yet effective way, I couldn't recommend her and her resources more!"
Jordan S.
“I sought out Charlotte Mah for help in managing symptoms from a debilitating MS relapse. Her well-informed approach coupled with genuine care and thoughtful language was instrumental in my recovery.
She was always able to help my stubborn self to see the benefit of her suggestions through her firm but gentle guidance. Always professional, Charlotte allowed me to move at my own pace while giving me attainable goals. She helped me celebrate my successes and empowered me to change my mindset to change my state.
I have since recovered and returned to work, thanks in large part to Charlotte's care and guidance and still use her teachings to this day.”
Sam L.
