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Hi, my name is Charlotte and I'm an outdoors enthusiast, proud cat lady, and lifelong learner.
I have worked in clinical practice as a Physical Therapist since 2014. I'm also a certified Neuro Somatic Intelligence Coach and Neurolinguistic Programming Practitioner.
I love to use nervous system regulation to help dedicated, successful women, just like you, to escape overwhelm and feel energized in your career and life!
A little bit about me… I was born and raised in the tropics and moved to Canada at the age of 11. When I was younger, I always enjoyed being active whether it was doing gymnastics, dance, swimming, tae kwon do, or later, cheerleading.
After graduating from physiotherapy school at the University of British Columbia, I moved to beautiful Vancouver Island where I love to get outside to hike, run, climb, kayak, and surf.
If it’s raining (as it often does here!), you can find me practicing yoga, planning my next adventure, testing out new recipes, or reading on the couch with my rambunctious kitty Nico!
Over the years, I have appreciated being able to choose how to expand my practice in order to support my clients. I'm passionate about immersing myself in books and courses about personal development, relationships, spirituality, functional neurology, and psychology.
You are already someone who has accomplished many things in your life.
Because of this, you can appreciate that making change requires leaving your comfort zone and that there can be bumps along the way.
I would be honoured and excited to help you feel heard, understood, supported and empowered on your journey to achieve your goals and create the amazing life that you deserve!
You are already someone who has accomplished many things in your life.
Because of this, you can appreciate that making change requires leaving your comfort zone and that there can be bumps along the way.
I would be honoured and excited to help you feel heard, understood, supported and empowered on your journey to achieve your goals and create the amazing life that you deserve!
"When writing the story of your life, don’t let anyone else hold the pen."
- Harley Davidson
Testimonials
“I often get a little wired about family problems and my long to-do list. When things get crazy, I find that doing the neuro drills I learned from Charlotte help me to slow down, take stock and prioritize.
This process allows me to focus on the areas of my life in which I have agency while letting the other things slide past!”
Elizabeth S.
“It is scary now to think about how my recovery would have gone without the coaching I received from Charlotte. Being able to pivot each appointment, seemingly effortlessly, to exactly what I needed that day was a resource I would not be where I am without.
Instead of feeling frayed, fragile, and stretched, I am more grounded, self- aware, and resilient than ever!”
Amy H.
Testimonials
“I often get a little wired about family problems and my long to-do list. When things get crazy, I find that doing the neuro drills I learned from Charlotte help me to slow down, take stock and prioritize.
This process allows me to focus on the areas of my life in which I have agency while letting the other things slide past!”
Elizabeth S.
“It is scary now to think about how my recovery would have gone without the coaching I received from Charlotte. Being able to pivot each appointment, seemingly effortlessly, to exactly what I needed that day was a resource I would not be where I am without.
Instead of feeling frayed, fragile, and stretched, I am more grounded, self- aware, and resilient than ever!”
Amy H.
