Coaching
What is Coaching? Is it right for me?
As a coach, I support committed, healthy and resourceful people in moving forward in a current professional or personal situation.
Together, we will explore the kind of future you wish to create for yourself.
Coaching aims to draw out your own intelligence and inner wisdom rather than the coach taking on a role of advising or being an expert consultant.
Are you someone who has tried everything (therapy, personal development books, seminars, coaching...) yet you're still not getting the breakthroughs you want?
We've been told time and time again that in order to create the lives we desire, we have to be really clear on what we want. But more often than not, even with the best intentions and all the positive visualization, we still might not achieve what we set out to do!
Whether you desire transformation in your life, your health, your relationships, your finances, or your career, did you know that there could be something beyond your conscious awareness that's holding you back from being able to make your big goals happen?
Using the classic iceberg metaphor, our conscious mind is represented as the tip of the iceberg while the unconscious mind is everything underneath it. Our unconscious mind, though often overlooked in traditional talk therapy, is much more significant because it generates our behaviours, responses, and reactions.
Since all learning, behaviour, and change happen in the unconscious mind, we must work with the unconscious to optimize the information your senses takes in, as well as to change limiting beliefs and emotions, heal from trauma, and to create drive and motivation in the direction we choose.
We also have to account for the way in which our nervous systems respond to stress (think fight, flight, freeze, fawn) so that we can learn how to navigate and rewire these deeply ingrained programs to access the unconscious mind!
I use comprehensive neuroscience-based coaching methods to equip clients with the knowledge and tools they need to move beyond the analytical to a body-based, trauma-informed practice.
All of the techniques I use with my clients are easy to apply and integrative to ensure lasting change.
Personalized success coaching is focussed on self-discovery, creating self-trust and flexibility in your nervous system, and re-wiring outdated beliefs or programs in order to create the life you desire.
The goal is to increase healthy regulation of the nervous system and facilitate positive change through rewiring of limiting beliefs, negative emotions and traumatic experiences.
During these sessions, we will work together one-on-one to help you learn about who you are, what you aspire to in your life, and how to overcome the obstacles in the way.
Please note that all coaching sessions are done virtually.
Curious to learn more?
Workshops
Looking to reduce stress and boost well-being in your team or organization? I offer evidence-based, interactive workshops designed to help your group regulate stress, build resilience, and cultivate healthier habits using powerful somatic and NLP techniques.
Workshops can be delivered in-person (on Vancouver Island) or virtually, making it easy to bring this transformative experience to your group.
Ready to empower your team?
"Charlotte is kind and compassionate. She presented a unique set of practical tools to calm the nervous system with surprisingly quick results. These tools can help support us as busy clinicians and can also be quite helpful for our patients. I would highly recommend her workshop for anyone working in healthcare."
- Alannah Howard, BScPt, BHK, CGIMS
Online Group Coaching
Do you feel like no matter how hard you work, you’re stuck spinning your wheels in your business?
Maybe you’ve invested in courses, coaches, and workshops, yet nothing seems to truly move the needle. The perfectionism, self-doubt, and fear of visibility are keeping you small, and the stress and burnout make you wonder, “Is this as good as it gets?”.
Here’s the truth... The missing piece isn’t working harder or trying yet another strategy. It’s uncovering the unconscious beliefs and emotional patterns holding you back.
When you can identify and shift the core wounds and unconscious blocks that drive self-sabotage, you move out of that stuck place and begin to move forward with confidence, energy, and purpose.
Introducing...
The Rewired for Success Online Coaching Program!
“To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.”
- Kofi Annan
Testimonials
I found Charlotte's Rewired for Resilience at a time in life when I sacrificed everything for work. I didn't make time for self-care, socializing, or relaxation. In a new work position, I felt I needed to be in early, stay late, and take on extra projects. Unsurprisingly I was in a constant state of burnout and recognized that things needed to change.
I use the information and techniques I have learned with RFR on a daily basis. Not only do I find the neuro drills an invaluable tool to help regulate my physical symptoms of stress, but I am now much more in tune with my body's warning signs so I can more effectively manage situations and stay present.
Over the three months of information, practical, and one-on-one coaching sessions, I have seen my work and personal life improve. I sleep better, am more efficient and effective at work, and most importantly, I know I have the tools I need to continue to move toward my goals and live the life I want!
Claire R.
