We’re thrilled to welcome Julie Chapman, Certified Yoga Therapist, to Thrive Wellness! Explore her holistic care offerings and enjoy The Mind-Body Reset, a free video series to help you reconnect, release tension, and build resilience.
Shift from summer’s ease to fall’s routine with steadiness. In this blog, I share simple practices to ground, reset, and support your well-being through the season.
Blueberry Pear Compote: nutrient-rich, freezer-friendly, and spiced to perfection. A summer staple you’ll keep coming back to.
A raw and relatable take on burnout and compassion fatigue, offering practical self-care tools and a gentle reminder: healing is possible, you’re not alone.