We’re thrilled to welcome Julie Chapman, Certified Yoga Therapist, to Thrive Wellness! Explore her holistic care offerings and enjoy The Mind-Body Reset, a free video series to help you reconnect, release tension, and build resilience.
Shift from summer’s ease to fall’s routine with steadiness. In this blog, I share simple practices to ground, reset, and support your well-being through the season.
A raw and relatable take on burnout and compassion fatigue, offering practical self-care tools and a gentle reminder: healing is possible, you’re not alone.
Stuck in pain despite doing everything right? Discover how functional neurology and nervous system-based healing are transforming our understanding of chronic pain, threat perception, and true recovery.