We’re thrilled to welcome Julie Chapman, Certified Yoga Therapist, to Thrive Wellness! Explore her holistic care offerings and enjoy The Mind-Body Reset, a free video series to help you reconnect, release tension, and build resilience.
Shift from summer’s ease to fall’s routine with steadiness. In this blog, I share simple practices to ground, reset, and support your well-being through the season.
Stuck in pain despite doing everything right? Discover how functional neurology and nervous system-based healing are transforming our understanding of chronic pain, threat perception, and true recovery.
What’s the difference between coaching and physiotherapy? While PT focuses on physical recovery, coaching helps you rewire mental and emotional patterns. Find out which one is best for your needs!